Sunday March 28th

Mar 28, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

View Public Whiteboard

Deadlift (5×3)

Deadlift E2M x5 x3 75% OF 1rm reset each rep

Metcon (Time)

3 Rds:

Run 800m

30 Wallballs

30 Box jumps 24/20

30 Alt DB snatch 50/35

Accessory work

3x 21’s (BB curls) 3x ME Banded Tricep Ext.