Sunday March 14th

Bear Canyon CrossFit – WOD

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Strength

Deadlift (EMOM x 10 Min- 2 DL )

Pick a weight and maintain the whole emom. Start about 75% increase from last week if able to complete all reps at same weight

Metcon (Time)

For Time:

80 Cals

75 Push Press (75/55 )

50 Box Jumps (24/20)

30 Thrusters (75/55 )