Announcements

Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!

Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Metcon (No Measure)

Rest Day

We are doing Murph Tomorrow

Active Recovery/ Bike/Hike/Swim

Mobility

Bingo