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Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Get Heart Rate Up

Stretch

Metcon

Metcon (Time)

Murph Prep

600Meter Run

immediately into

20 Rounds

5 Hand Release Push-ups

10 Inverted row under a table (or bent over odd object row) or on rings/barbell or 5 Pull Ups

15 Air squat

600M Run

Extra Credit

Metcon (No Measure)

Stretch

Get Swole and Flexy

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