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Bear Canyon CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
30 Min Cap:
50 Russian KBS
* if you finish cycle through rounds of the 50/50
*Score is how many situps and kbs, plank is 1 rep
Bar Muscle-ups (15 Min of Skill work)
Take 15 mins to work on Bar MUS. Jumping > Banded> Unassisted.
if able to complete work on linking multiple together as an EMOM. 2-3 Reps for 10 MIns