Announcements
Happy Birthday to Luke Hankner!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Bench Press (5×10)
E2M
Metcon
Metcon (Time)
20 Back Squats 185/125lbs
15 Toes to Bar
30 Calorie Row
15 Back Squat 225/155lbs
10 Toes to Bar
20 Calorie Row
10 Back Squat 275/185lbs
5 Toes to Bar
10 Calorie Row
16 Minute Cap
*More Options:
Less weight on Back Squat