Announcements
Happy Birthday to Ken Sangha!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Jerk (6×2)
From Rack
E2M
HAP
Metcon
Metcon (AMRAP – Reps)
AMRAP 14 Minutes
20/14 Calories on AAB
12 Toes to Bar
6 Power Clean 155/105
Scale Accordingly
Extra Credit
Metcon (No Measure)
2 Rounds
20 Banded Good Mornings
15 1-1/4 Goblet Squats 70-53
10 Strict Pull Ups