Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (10×3)
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
3 EMOM 10 MIN
Scale Accordingly
Metcon
Metcon (Time)
50 DB Thrusters 50/35lbs
50/30 Calories on AAB
Sorry, not sorry. We just need to know who’s legs and lungs are superior. This straightforward test should tell quite a story. Also, if you don’t warm up super well for this and spike your heart rate at some point before completing this, you clearly just don’t listen to us. Save yourself the embarrassment and extra suffering, prepare.
Scale Accordingly
Extra Credit
Metcon (Time)
Loop Run