Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
2 rounds
10 air squat
10 burpee
10 cal
50 SU
Weightlifting
Push Press (5X8)
E2M
70+%
Metcon
Metcon (Time)
10 Rounds
12 Alternating DB Snatch 50/35lbs
30 Double Unders
Scale Accordingly