Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air squat
10 Tuck jumps
10 Medball Cleans
10 Pushups
Weightlifting
Power Snatch (10×3)
3 EMOM
TnG
HAP
Metcon
Metcon (AMRAP – Reps)
AMRAP 18 Min
16 Calorie
12 Wallballs 20/14lbs
8 Burpee Box Jump Overs 24/20″
Extra Credit
Metcon (No Measure)
Double Tabata
Hollow Body Rocks/Supermans