Sunday

Jul 26, 2020 | W.O.D.

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

2 Rounds

10 Cal

10 Air Squat

10 Plank Jacks

5 Burpee

Monster Walk

Weightlifting

Clean (15×1)

Full Squat

:45

HAP

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

10 Cal

14 Front Rack Lunges

10 Cal

7 Devil Press 50/35

Extra Credit

Metcon (No Measure)

5×10 Bent Over Row