Announcements

Happy Birthday to Jessie H.!!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Front Squat (5×8)

65+%

Scale Accordingly

Metcon

Metcon (Time)

or Time:

75 Wall Balls 20/14lb.

*At the top of every minute, complete 10 Alternating DB Snatches 50/35lb.

*Start with Snatches