Announcements
Happy Birthday to Jessie H.!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Front Squat (5×8)
65+%
Scale Accordingly
Metcon
Metcon (Time)
or Time:
75 Wall Balls 20/14lb.
*At the top of every minute, complete 10 Alternating DB Snatches 50/35lb.
*Start with Snatches