Sunday

Announcements

Don’t forget your personal chalk buckets!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Front Squat (5X8)

E2M

Metcon

Metcon (AMRAP – Reps)

15 Min Amrap

50DU

30 American Swing 55/35

20 Goblet Squat

10 TTB

Scale Accordingly

Extra Credit

Metcon (No Measure)

Work on mobility