Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
Rest Day
We are doing Murph Tomorrow
Active Recovery/ Bike/Hike/Swim
Mobility
Bingo