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Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Good Mornings (5×10)
E2M
HAP
Metcon
Metcon (Time)
. “GoSaddy.com” – For Time
5 Rounds
4 Squat Clean and Jerk 245/165lbs
18/12 Calorie AAB
This workout couldn’t be more of a nightmare for the smaller athletes out there, making it the perfect weakness workout for the smaller athletes out there. That being said, you’ve got to find a pace on both movements that don’t push you to failure on the barbell. A failed rep or two may add a minute or two to your workout.
If you are without a barbell 10 squat clean thruster with dumbbells will provide a similar challenge. Keep your calories 1:1 to the AAB if you are on any other machine. No equipment, perform five rounds of 20 tuck jumps and 20 squat jumps.
Extra Credit
Metcon (No Measure)
Stretch
Work on mobility
Bingo