Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Front Squat (1×36)
36 Front Squats @65%
Yes, it says for time. This is our next progression in taking things like max sets of back squat reps and making sure they apply to our sport. All reps taken from a rack.
10/7 Calorie AAB
10 KB Swings 70/53lbs
Check Misfit WOD for specific modifications.
Metcon (No Measure)
Pause V Ups
:3-:5 Pause in hollow body position between reps
Feet and arms stay off ground through entire set
DB Prone Bench Row
Increase jump height as needed