Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:30 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – Open Gym
Warm-up
Metcon (No Measure)
1:30 on :15 Off
1 Luggage Jump Over
2 Left
3 Right
4 Front
5 Press
6 SumoHigh Pull
7 Curl and Press
8 Burpee Over
9 Pull Over
10 Situp and press