Announcements
Good Luck Coach Reuben this weekend at Strongman Nationals!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (10×4)
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
4 EMOM HAP
Scale Accordingly
Metcon
Metcon (Time)
21-15-9
Power Snatch 95/65lbs
42-30-18
Ball Slam 30/20
Scale Accordingly