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Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Metcon (Weight)

20min EMOM

1 Squat clean

1 Jerk

1 Back squat

*each round starts with bar on ground and must be an unbroken complex

*jerk can be any variation

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

(As Many Rounds and Reps as Possible in 15 Min)

30 DU / 60 SU

15 Devil Press 35/25