Announcements
Happy Birthday to Danielle W.!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Weight)
20min EMOM
1 Squat clean
1 Jerk
1 Back squat
*each round starts with bar on ground and must be an unbroken complex
*jerk can be any variation
Metcon
Metcon (AMRAP – Reps)
15 Min AMRAP
(As Many Rounds and Reps as Possible in 15 Min)
30 DU / 60 SU
15 Devil Press 35/25