Bear Canyon CrossFit – WOD
Strength
Push Jerk + Split Jerk (6×1)
Chalk your feat for your starting positioning, and your receiving position for push jerk and split jerk. This will help give a target for ideal positioning for our lifts.
Metcon (Time)
For Time:
2000m Row
4 rds.
25 Pushups
15 pullups
10 DB lungsters 50/35
2000m Row