Bear Canyon CrossFit – WOD

View Public Whiteboard


Push Jerk + Split Jerk (6×1)

Chalk your feat for your starting positioning, and your receiving position for push jerk and split jerk. This will help give a target for ideal positioning for our lifts.

Metcon (Time)

For Time:

2000m Row

4 rds.

25 Pushups

15 pullups

10 DB lungsters 50/35

2000m Row