Sunday

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Strict Press (6×5)

This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
E:90

HAP

Metcon

Metcon (No Measure)

12min EMOM

Odd: AMRAP Devil press 50’s/35’s

Even: AMRAP Box jump 24/20

Extra Credit

Trainers Choice (No Measure)