Announcements
Come join our 6-week nutrition challenge starting January 13!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Front Squat (5×5)
E2M
HAP
Metcon
Metcon (AMRAP – Reps)
18 Min Cap
3-6-9-12….
Bench 165/115
American KB Swing 70/53
Row Calories