Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Happy Birthday to Maynard!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Front Squat (10×1)

(1) 3-second Pause Front Squat

60-70%

EMOM 10 mIN

Metcon

Metcon (Time)

5 Rounds:

10 Bench Press 135/75

2 Rope Climbs

50 Double unders

—Rest 1min.—

*Score is your slowest time.

Can Scale up if needed to 185 OR whatever is hard, but unbroken!