Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Happy Birthday to Maynard!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Front Squat (10×1)
(1) 3-second Pause Front Squat
60-70%
EMOM 10 mIN
Metcon
Metcon (Time)
5 Rounds:
10 Bench Press 135/75
2 Rope Climbs
50 Double unders
—Rest 1min.—
*Score is your slowest time.
Can Scale up if needed to 185 OR whatever is hard, but unbroken!