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Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
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Bear Canyon CrossFit – WOD

View Public Whiteboard


Trainers Choice (No Measure)


Overhead Squat (6×5)




Metcon (Time)

18 Min Cap

Row 600m

40 Bench Press 75/55lbs

Row 500m

30 Bench Press 125/85lbs

Row 400m

20 Bench Press 175/115lbs

Row 300m

10 Bench Press 225/145lbs

You should be able to push both movements pretty aggressively, as they don’t interfere with each other too much. Smart sets is definitely the way to go, especially after the first bar.