NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Happy Birthday to Otilla S., Samantha Sanders, and Mark E!!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Overhead Squat (6×5)
18 Min Cap
40 Bench Press 75/55lbs
30 Bench Press 125/85lbs
20 Bench Press 175/115lbs
10 Bench Press 225/145lbs
You should be able to push both movements pretty aggressively, as they don’t interfere with each other too much. Smart sets is definitely the way to go, especially after the first bar.