Sunday

Sep 21, 2019 | W.O.D.

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Back Rack Lunge (4X12)

Back Rack Walking Lunge Steps AHAP

4×12

Choose one weight for all 4 sets

E2M

Metcon

Metcon (Time)

3 Rounds

30/18 Calories on AAB

20 DB Shoulder to OH 50/35s

5 Rope Climbs

Rest 3:00

Extra Credit

Trainers Choice (No Measure)