Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Strict Press (10×4)

This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
4 EMOM 10 Min


Metcon (Time)

2 Rounds

40 KB Goblet Squat 53/35lbs

50 Lateral Burpees Over the Rower

60 Calorie Row

. The burpees will be a difference maker here for sure – you have to be willing to slog through them at a consistent pace since making up ground on round 2 isn’t likely.

Extra Credit

Trainers Choice (No Measure)