Substitute Teacher

Jan 28, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

100m Run

20 situps

100m Run

20 air squats

100m Run

20 ring rows

100m Run

:30 plank

100m Run

Applied Strength

30-20-10-20-30

Row/Bike/Erg

Squat #95/#75

DB Push Press #35/#25