Bear Canyon CrossFit – SWEAT
Warm-up
100m Run
20 situps
100m Run
20 air squats
100m Run
20 ring rows
100m Run
:30 plank
100m Run
Applied Strength
30-20-10-20-30
Row/Bike/Erg
Squat #95/#75
DB Push Press #35/#25
100m Run
20 situps
100m Run
20 air squats
100m Run
20 ring rows
100m Run
:30 plank
100m Run
30-20-10-20-30
Row/Bike/Erg
Squat #95/#75
DB Push Press #35/#25