Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Bear Canyon CrossFit – Strongman Sunday
Metcon
Metcon (No Measure)
0:00-6:00
25 Sandbag Ground to Shoulder 100/75
6:00-12:00
6 Sled Pull (Rig down & back) AHAP
12:00-18:00
20 Stone to Shoulder 95/65
18:00-24:00
8 DBL KB Waiter Carry (Rig down & back) AHAP
*holding 1 KB OH
24:00-30:00
40/30 Cal Assault Bike