Strongman Sunday

Oct 4, 2020 | W.O.D.

Announcements

Happy Birthday to Jonathan S.!

Bear Canyon CrossFit – Strongman Sunday

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Warm-up

2:00Mins Bike/Row

2 Rounds

10 Air Squats

10 Push Ups

10 Sit-ups

10 Banded Good Mornings

10 ea leg RDL (no weight)

Metcon

EMOM for 27 Mins

1st Min: 5 Farmer Handle DL/ Heavy KB/DB DL

2nd Min: 3 Bench Press

3rd Min: 10 GHD Sit Ups/ PVC Abmat Situps

Increase weight after each round