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Bear Canyon CrossFit – Strongman Sunday
Warm-up
2:00Mins Bike/Row
2 Rounds
10 Air Squats
10 Push Ups
10 Sit-ups
10 Banded Good Mornings
10 ea leg RDL (no weight)
Metcon
EMOM for 27 Mins
1st Min: 5 Farmer Handle DL/ Heavy KB/DB DL
2nd Min: 3 Bench Press
3rd Min: 10 GHD Sit Ups/ PVC Abmat Situps
Increase weight after each round