Don’t forget on Labor Day Monday Sept 7 we only have 9/10:15/11:30 classes! Come and WOD and then enjoy the rest of the day with family and friends!
Happy Birthday to Meghan V.

Bear Canyon CrossFit – Strongman Sunday

View Public Whiteboard


2 Rounds

10 Cal

10 Air Squat

10 Banded high pull

10 Banded Good Mornings

10 Push-up


10 DB Floor Press with a 40X0 Tempo.

Rest 90sec.

Repeat for 4 Total Sets.


Farmers Only (Time)

10 Rounds For Time

5 Farmer Handel DL (HAF)

10 Ring Push UPs

15 Cals Row/Bike/Ski
We have limited Farmer Handles, if they are not available use heavy KB or DB.

Sub hand release push ups for ring push ups