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Bear Canyon CrossFit – Strongman Sunday
Warm-up
2 Rounds:
10 Cal Bike/Row
5x Barbell RDL
5x Barbell Hang Muscle Clean
5x Barbell Shoulder Press
5x Bumper Plate Rows
Metcon
1) 4Min AMRAP
CALS 15/12
10 DB Floor Press
2) 4Min AMRAP
4 Stone/Sandbag (HAP)
10 DB Goblet Squats
3) 4Min AMRAP
4 Axle Bar Cleans 155/115
15 AB Mat Situps
4) 4Min AMRAP
CALS 30/20
10 DB Floor Press
5) 4Min AMRAP
4 Stone/Sandbag (HAP)
10 DB Goblet Squats
6) 4Min AMRAP
4 Axle Bar Cleans 155/115
15 AB Mat Situps
Rest 2min, after each AMRAP