Strongman

Sep 27, 2020 | W.O.D.

Announcements

Happy Birthday to Avi K.!!

Bear Canyon CrossFit – Strongman Sunday

View Public Whiteboard

Warm-up

2:00 Row/Bike

then

2 Rounds

10 Airsquats

10 Push ups

10 Sit-ups

15 Banded Good Morning

Metcon

5 Rounds For Time

25 Cals Bike/500m Row

1 Round Axle DT (12- Deadlifts, 9 Hang power cleans, 6 Push jerks)

Rx 155

35 Min time cap