Strongman

Sep 20, 2020 | W.O.D.

Announcements

Happy Birthday to Michael W.!!

Bear Canyon CrossFit – Strongman Sunday

View Public Whiteboard

Warm-up

2 Rounds:

10 Cal Bike/Row

10 Air Squats

10 Banded Good Mornings

10x SIngle Leg RDL R/L

:30 Side Plank R/L

Metcon

For Time

10-9-8-7-6-5-4-3-2-1

Zercher Squats @ BW

Bench Press @ BW

Pull Ups