Bear Canyon CrossFit – Strongman Sunday

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Warm-up

500M Row/20 Cals Bike

1 Round

10 Push UPS

10 Air Squats

10 AB Mat Sit-ups

10 Pull UPS

Weightlifting

EMOM x 15 (50/35lb)

Min. 1) Max reps of DB Floor Press (right arm only)

Min. 2) Max reps of DB Bent Over

Row (right arm only)

Min. 3) Max reps of DB Floor Press (left arm only)

Min. 4) Max reps of DB Bent Over Row (left arm only)

Min. 5 Max reps of Double DB Tricep Ext

Metcon

For Time

30 PVC AB Mat Sit-ups

15 Sandbag Squats

24 PVC AB Mar Sit-ups

12 Sandbag Squats

18 PVC AB Mat Sit-ups

9 Sandbag Squats

12 PVC AB Mat Sit-ups

6 Sandbag Squats

6 PVC AB Mat Sit-ups

3 Sandbag Squats bb