Bear Canyon CrossFit – Strongman Sunday
Warm-up
500M Row/20 Cals Bike
1 Round
10 Push UPS
10 Air Squats
10 AB Mat Sit-ups
10 Pull UPS
Weightlifting
EMOM x 15 (50/35lb)
Min. 1) Max reps of DB Floor Press (right arm only)
Min. 2) Max reps of DB Bent Over
Row (right arm only)
Min. 3) Max reps of DB Floor Press (left arm only)
Min. 4) Max reps of DB Bent Over Row (left arm only)
Min. 5 Max reps of Double DB Tricep Ext
Metcon
For Time
30 PVC AB Mat Sit-ups
15 Sandbag Squats
24 PVC AB Mar Sit-ups
12 Sandbag Squats
18 PVC AB Mat Sit-ups
9 Sandbag Squats
12 PVC AB Mat Sit-ups
6 Sandbag Squats
6 PVC AB Mat Sit-ups
3 Sandbag Squats bb