StrongBear

Oct 25, 2020 | W.O.D.

Announcements

Happy Birthday to Lauren P.!

2 Rounds:

10 Cal Bike/ Row

20x Banded Good Mornings

10x Push-ups

10x Pull-ups/ Ring Rows

:30 Deadbugs

10 Down to 1

Bench Press @ BW

Keg/Stone/Sandbag to Shoulder @ .75 BW

Axle Bar Deadlift @ 2 x BW