Announcements
Happy Birthday to Brandon W.!!
Don’t forget on Labor Day Monday Sept 7 we only have 9/10:15/11:30 classes! Come and WOD and then enjoy the rest of the day with family and friends!
Bear Canyon CrossFit – Strongman Sunday
Warm-up
3 Rounds
10 Banded Bicep Curls
15 Banded Good Mornings
10 Russian KB Swings
10 KB Sumo DL
10 Rows with a heavy plate
Weightlifting
Stone to Shoulder (6×3)
Every 90 seconds
HAP
Metcon
Metcon (AMRAP – Rounds)
12 Min AMRAP
3 x Stone to Shoulder ( Sandbag)
6 x Push Up
9 x Air Squats