Announcements
Happy Birthday to Elizabeth G and Stewart A!
Bear Canyon CrossFit – Strongman Sunday
Metcon
10-9-8-7-6-5-4-3-2-1
Deadlift
Power Clean
Push Press
Use only one axle bar (HAF)
Time Cap 20min
5 Min Rest
5 Rounds (10 min Cap)
50’ Sandbag carry 100/150
10 Sandbag Squats (Front Squats)