“Stair Stepper”

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

5 Burpees

10 PVC good mornings

10 PVC Overhead squats

10 Lateral Step-ups

Grab Rollers

Applied Strength

Metcon (5 Rounds for reps)

Heavy Glute Bridge

into

Heavy Sumo DL

5×8

every 2:30

Applied Strength

Metcon (No Measure)

15 Min EMOM

12 Barbell Front Squats

12 DB lateral Step ups

12 Wallballs