Stair Stepper

Sep 17, 2020 | W.O.D.

Announcements

Happy Birthday to Jeremy R.!!

Bear Canyon CrossFit – SWEAT

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Warm-up

Metcon (No Measure)

2 Rounds

10 Cal bike (legs only)

10 squats

10 mountain climbers

10 jumping lunges

Applied Strength

Metcon (No Measure)

Sumo Stance Squat

5×8 @60%

into

Elevated Stationary Lunges (#45 Plate

5×12)

Metcon

Metcon (No Measure)

4:00 min x 5

8 Front Squats (light)

16 Back Rack lunges

8 Wall Balls

16 Single Legged RDL