Bear Canyon CrossFit – SWEAT
Applied Strength
Back Squats
every 2:30
20 reps 30-35%
15 reps 40-45%
10 reps 50-55%
5 reps 60-65%
5 reps 70-75%
Accessory work
DB RDL/DB Stationary Lunges
superset
5×8
every 2:00
Burn Out
12 min tabata
Barbell only
Back Squats
Walking Lunges
RDLs
run 50 M
warm up
20 Cal Bike legs only
BANDS