Bear Canyon CrossFit – SWEAT

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Applied Strength

Back Squats

every 2:30

20 reps 30-35%

15 reps 40-45%

10 reps 50-55%

5 reps 60-65%

5 reps 70-75%

Accessory work

DB RDL/DB Stationary Lunges

superset

5×8

every 2:00

Burn Out

12 min tabata

Barbell only

Back Squats

Walking Lunges

RDLs

run 50 M

warm up

20 Cal Bike legs only

BANDS