Squatober 2.0

Oct 9, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Applied Strength

50 CAL AAB buy in (legs only)

100 Sumo Deadlifts #125/#95

EMOM

5 Back Squats

then

100 Lateral Stepups

EMOM

6 Box step-overs

50 Cal AAB buy out (legs only)