Squat Everyday

Jul 30, 2020 | W.O.D.

Announcements

Happy Birthday to Russel T.!!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 Round

25 Jumping Lunges

25 Jumping Squats

25 Glute Bridges

2:00 bike

Applied Strength

Metcon (No Measure)

5×12 Front Squats every 2:00

into

5×12 Weighted Glute Bridge every 2:00

Metcon (No Measure)

Legs Gone Bad

50 Lungsters #75/#55