Announcements
Happy Birthday to Russel T.!!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
1 Round
25 Jumping Lunges
25 Jumping Squats
25 Glute Bridges
2:00 bike
Applied Strength
Metcon (No Measure)
5×12 Front Squats every 2:00
into
5×12 Weighted Glute Bridge every 2:00
Metcon (No Measure)
Legs Gone Bad
50 Lungsters #75/#55