Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Metcon (AMRAP)

PARTNER AMRAP 36 Minutes

Every 3 Minutes

8 Slam Balls

10 Sumo DLs

8 Bar Over Burpees

10 Fr Rack Lunges

Max Cal Row (in remaining time)

Score: Total Cals

Winning team gets free recovery drink (on Coach Jamie so get after it!)

Core

3x :20 of each back and forth

Hollow Rocks

L Crunch

Rest 1:00 then

6 MIN AMRAP

6 Plank Toe Touches (3 each)

12 Reverse Crunches with a Twist (6 each)

18 Alt V-Ups (9 each)