SPECIALITY CLASS SWEAT

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Warm-up (No Measure)

10 MINUTE EMOM

20 AIRSQUATS

20 LUNGES

20 PUSHUPS

20 SIT UPS

20 MOUNTAIN CLIMBERS

20 VUPS

20 CHERRY PICKERS

Regular WOD

Metcon (No Measure)

10 MINUTES OF ABS…..

30 SECONDS OF GHD X 3

30 SECONDS OF BARBELL SITUPS

30 SECONDS OF RUSSIAN TWIST

30 SECONDS OF SCISSORS

WORKOUT #2

Metcon (No Measure)

60-20-10

ROWING

WALLBALLS

60-20-10

BIKES

BALL SLAMS

60-20-10

PULLS UPS

GLUTE BRIDGES