Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
10 MINUTE EMOM
20 AIRSQUATS
20 LUNGES
20 PUSHUPS
20 SIT UPS
20 MOUNTAIN CLIMBERS
20 VUPS
20 CHERRY PICKERS
Regular WOD
Metcon (No Measure)
10 MINUTES OF ABS…..
30 SECONDS OF GHD X 3
30 SECONDS OF BARBELL SITUPS
30 SECONDS OF RUSSIAN TWIST
30 SECONDS OF SCISSORS
WORKOUT #2
Metcon (No Measure)
60-20-10
ROWING
WALLBALLS
60-20-10
BIKES
BALL SLAMS
60-20-10
PULLS UPS
GLUTE BRIDGES