Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Air squats
3.Lunges front
4.Lunges Back
5.Side Jumps
6.Jumping Lunges
7.Burpees
8.Dolphin Push-ups
9. Hand to Elbow
10. Plank Hold
Workout #1
Metcon (No Measure)
Savannas Friday Throw Down
Metcon (No Measure)
For Time with Partner:
Cash-in:
1,943 Row
100 Wall Balls 20/14
90 Deadlifts 135/95
80 Hand Release Push-ups
70 Box Jumps
60 TTB
50 Burpees
40 Power Cleans 135/95
30 Push Press
20 Weighted Lunges 45/35- empty Bar
10 Thrusters 135/95
Cash-out: 1,967 Row