Announcements
THIS SATURDAY 9/30 IS OUR 8 YEAR BCCF BDAY PARTY!!! Healthy behaviors are contagious, and detrimental behaviors are also contagious. The world’s longest-lived people “curate” social circles around themselves that support healthy behaviors. SO JOIN YOUR HEALTHY COMMUNITY OF BEARS THIS WEEKEND AND LET’S BRING A LITTLE LIGHT INTO EACH OTHER’S LIVES
Bear Canyon CrossFit – Savage Saturdays
8 Years Here (Time)
For time with a partner:
Buy in: run the loop or 2023m row
into:
300 Double-Unders
100 Wall Ball Shots (20/14 lb)
80 push ups
60 Box jump overs(24/20)
40 GHD or V-Ups
20 HSPUs
10 Bear Complex’s(135/95 )
40 minute timecap.