Savage Saturdays – Sat, Sep 23

Sep 22, 2023 | W.O.D.

Bear Canyon CrossFit – Savage Saturdays

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Extra credit!!! Acid Bath (Time)

For time:

500m ski

500m row

1000m bike erg

time cap: 6:00m/7:00f