This Monday September 4th is Labor Day and we will only have 2 classes: 6:30am and 9am

10:30 class is CANCELED THIS SATURDAY while coaches are taking their CPR class! Please come to the 8 or 9:15 classes & thanks for being awesome bears

Bear Canyon CrossFit – Savage Saturdays

Baby you can drive my Car-ly’s workout (Time)

Teams of 2- you go, I go

30 rounds for time:

5 DB Thruster

5 DB Push Jerks

5 burpee over DB

Rx weight: 50s/35s