Announcements
This Monday September 4th is Labor Day and we will only have 2 classes: 6:30am and 9am
10:30 class is CANCELED THIS SATURDAY while coaches are taking their CPR class! Please come to the 8 or 9:15 classes & thanks for being awesome bears
Bear Canyon CrossFit – Savage Saturdays
Baby you can drive my Car-ly’s workout (Time)
Teams of 2- you go, I go
30 rounds for time:
5 DB Thruster
5 DB Push Jerks
5 burpee over DB
Rx weight: 50s/35s