Bear Canyon CrossFit – Savage Saturdays
“Canto De Ossahna” (Calories)
Partner WOD
8 Rounds for Max Calories on the Rower
3:00 minute AMRAP
10 *Muscle-Ups
10 Push Jerk 135/95lb, (61/43kg)
-Max Calorie Row in the Remaining Time
No rest between AMRAPs
Rx+:
185/125lb, (84/57kg)
Level 2:
10 Burpee Pull-Ups
95/65lb, (43/30kg)
Level 1:
10 Burpee Jumping Pull-Ups
75/55lb, (34/25kg)
Masters 55+:
8 Rounds for Max Calories on the Rower
3:00 minute AMRAP
6 *Muscle-Ups
10 Push Jerk 95/65lb, (43/30kg)
-Max Calorie Row in the Remaining Time
No rest between AMRAPs