THURSDAY October 12th is Free Bring a Friend Day!!!

We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come

ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – Savage Saturdays

Laundry Day (Time)

With a partner:

Buy in: 100 cals

into 30 rounds-you go, I go:

1 clean and jerk 185/125

3 burpee over bar

5 v ups