Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Savage Saturdays
Laundry Day (Time)
With a partner:
Buy in: 100 cals
into 30 rounds-you go, I go:
1 clean and jerk 185/125
3 burpee over bar
5 v ups